It's a full-body sensual experience.įinally, think cowgirl boots and finding a new point on the foot for stepping - the front of the heel. Front and back, side to side, and - of course - in circles. And glide, spread, smooth it over the floor with your feet. Imagine the creamiest, most luxurious, most luminous paint. Then we switch to painting - with the feet. Feel the sway as you shift weight from the outer to inner edges of the feet. This lesson is a medley of mixed metaphors, starting with Hula. Feel into the relationships between pressing with the inner and outer edges of the feet and the transmission of power into the hips and ribs. Read the full Post with additional descriptions and more video links You might want a footstool to help keep the knees bent. At points in the lesson, you may want to support the knee as it drops out to the side.Īlternatively, sit in a firm, flat-seated chair with thighs parallel to the floor. You might want to have a rolled towel or other support nearby. This is a supine - lying on the back - lesson. Getting deeper in, though, it developmentally reveals the ankle’s amazing complexity, flexibility and support functions. On the surface, this lesson seems pretty simple and straightforward. Remember, for the nervous system to allow learning, it has to be calm no point bothering if you are scared or in pain. Having some external support for the knee is always appropriate. Once the ankles and eyes are warmed and connected, we begin bending the knee out to the side - more and more - to feel the ankle’s relationship to the thigh, hip and torso.
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